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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 26, 2025

Jenna is back with another crossover/collab episode after a long hiatus! What happens when you get bored with consuming all the anti-diet content out there? You just BE.

On this episode we talk about:

  • How hard it can be to live your life and truly embody anti-diet culture when you have to perform it on the internet as...


Feb 19, 2025

Ever found yourself sitting on a mountain of drafted posts either in the app or in Canva? Today's episode breaks down what this is signaling to your brain and why it's preventing you from creating and posting more content in the future.