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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 29, 2025

Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health, a Counseling practice in Illinois with multiple clinicians whose specialities range from Anxiety, Depression, OCD, PTSD, Eating Disorders, and Substance Abuse. Head First Health's mission is to empower you to have a...


Jan 22, 2025

In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making...


Jan 15, 2025

Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move or change jobs, who would be on our personal Mount Rushmore, our most embarassing stories, and more.


Jan 8, 2025

New Year, new intro, same ol' me. In today's episode we talk about:

  • outgrowing "self help" culture
  • creating systems in your life and how they can help you navigate tough times
  • how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season
  • my...