Nov 28, 2024
Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks.
Hang out with Hannah:
On IG: @hannahbrowninc
Nov 27, 2024
What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you...
Nov 21, 2024
Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children...
Nov 18, 2024
Lizzie Brown is an entrepreneur specializing in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign strategy for emerging fitness and wellness brands and personalities, notably Lorna Jane, Carbon38 and Fabletics. She holds...