Oct 30, 2024
Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.
Oct 22, 2024
Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC.
In today's episode, we discuss the transformation Juno experienced...
Oct 9, 2024
Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.