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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 6, 2024

Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion.

As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build...


Oct 30, 2024

Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.


Oct 22, 2024

Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. 

In today's episode, we discuss the transformation Juno experienced...


Oct 16, 2024

Want customized guidance for what you heard in this episode? Book a 60-minute business strategy call with me here.


Oct 9, 2024

Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.