Sep 22, 2020
Trigger warning: this episode talks about red flags of
disordered eating and eating disorders.
Disordered eating and clinical eating disorders aren't always the same thing- these things fall along a continuum.
The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and...
Sep 15, 2020
You've done it, you know you have.
You decide you're going to lose weight so you start some sort of challenge or commit to some sort of "new lifestyle" in which you are expected to "stick to the plan" hell or high water so that you can have a "good" weigh-in and have "good" progress photos.
But what happens after you...
Sep 13, 2020
WHOA- did you know that your content and talking about your
offers are two totally different things?
Yes. And if you don't know the difference, there's a good chance you're confused as to why people like your content but aren't hiring you or buying your programs or products.
Content can and should support your offer-...
Sep 8, 2020
2020 has been on big funk, hasn't it?
If you're feeling a little gloomy, this episode is for you. The caveat is that if you're feeling really down and out of sorts, it can feel impossible to want to try anything that might make you feel better. If that's you, I see you and I feel you. However, I'm going to challenge...
Aug 12, 2020
Should you do sales calls?
I personally do not.
Will it slow down the growth of your business?
In this episode, I answer an Instagram DM about whether or not sales calls are necessary in order to grow your online business and/or if feeling gross about sales calls is a mindset...