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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 31, 2019

Guarantee you won't see this coming.
It's not more down time, it's not more bubble baths, it's not more sleep. It's not more movement, or more meditation. It's none of those things. It's not even tangible.

If you want 2020 to *actually* be a better year for you, you need this one thing.

It starts with an F. But it's...

Dec 23, 2019

This is a WOO-WOO episode.
And, if you're anything like me- you need it.
You need some woo-woo stuff from someone who's grounded like you are instead of hippy-dippy with their head in the clouds.

Want to get in on the emails mentioned in this episode?

Dec 18, 2019

Starting a business is scary as it is.
Someone leaving a nasty, mean, or rude comment on your social media is even harder.

I've received them all- from literal death threats, to downright hurtful and mean, to people tagging their friends in my comments section to see how dumb, ugly, or gross I am- I've gotten them...

Dec 17, 2019

You can go to to get the list of thoughts from this episode. And here they are below in case you want to see what I cover in this episode:

→ People will always misunderstand you- do what you want anyway

→ Don’t live to work, work to live

→ Find mentorship & stick with it

→ Be a...

Dec 11, 2019

Running your business or is your business running you?
If you don't have boundaries within your business, specifically with your clients- it will surely feel like your business is running you.

Tune in to hear about just a few of the boundaries you'll want to set up as early as possible with your clients to avoid...