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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 11, 2020

Books to read:
"Me and White Supremacy" by Layla F. Saad
"White Fragility" by Robin Diangelo 

Watch this video:

Read this article:

Lean into:
-Why you're feeling triggered, uncomfortable, and defensive.