Preview Mode Links will not work in preview mode

The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Apr 27, 2020

Grab my Intuitive eating course here for 50% off.

Reminder that your body image has nothing to do with what you weigh or look like. In fact, if you think your body image sucks right now because "omg I'm gaining so much weight" you could not be more wrong. Body image is an internal problem- it will NEVER be remedied by an external solution. Tune in to hear why it might suck right now, what it means, and what you can do about it