Apr 2, 2020
In this episode I cover:
-The power of choice and control: we can control our efforts & our
attitudes no matter what.
-How I check myself and make sure I'm at least not making an
already shitty situation worse. We're all feeling out of sorts-
what can I do to make sure I'm not making it an even harder
situation for myself?
-THE POWER OF MEDIATION, INTENTION, DISCIPLINE, AND STILLNESS.
At the time I recorded this episode, it was April 1st. The entire
state of Illinois is on a lockdown until April 30th. I am casually
and cordially inviting you to participate in a 30 day challenge
with me. It is not what you think. The intention of this challenge
is not what's getting the most likes on Instagram. It's not a water
challenge, not a booty-building challenge, it's not a step-counting
challenge.
You'll have to tune in to see what I mean. I break it all down
inside this episode. You know it's a good one when I have to say:
"no, I haven't been abducted, I am not drunk right now, this is
Christina and this is The Confidence Project Podcast" midway
through the episode, ha!
You can find me on IG @christina_montalvo