Jun 13, 2019
Many women turn to cooking meals at home from an all or nothing
mindset. It must be super healthy or what's the point? Here's the
thing with all or nothing: it always leads to nothing.
After speaking with hundreds of women over the years, what
typically happens is that they approach meals at home with such
strict rules that it makes it hard to stick to, makes it stressful,
and eventually sends them through a drive-thru or out to eat more
evenings than not.
In this episode, I cover some mindset shifts as well as some myths
when it comes to making food at home. It can be easy, quick, and
enjoyable- which is literally the recipe for sticking to anything
long term.
I cover things like:
-Why frozen veggies are literally fine
-why we need to put the "chemicals" argument to rest once and for
all
-why striving for "perfect" meals at home is a never winning
battle
and more!
Previous episodes mentioned in this episode:
http://findyourstrong.libsyn.com/128-dont-force-your-kids-to-finish-their-plate-raising-intuitive-eaters
http://findyourstrong.libsyn.com/78-reversing-the-damage-diet-culture-our-children-interview-with-megan-of-feeding-littles