Jun 6, 2019
So, maybe you've got the time management think down pat. We
covered this in episode #120. While poor energy management can
totally lead to poor time management (they are closely linked!)- we
have to separate the two ideas all together.
Energy management requires awareness and the ability to tune into
yourself. This alone can take a ton of time and practice. The
second piece here is that we have to put boundaries in place in
order to make sure that we're living the life we want to live and
not just sacrificing every ounce of ourselves by being people
pleasers with no boundaries. This is tough stuff- but it is
necessary!
I couldn't figure out how why I was still so damn drained at the
end of the day- no matter how much I slept, or how efficient I was
with my work and to-do lists, I still felt like I was hit by a
truck each and every day. While we can absolutely break this down
further into things like: are you drinking enough water? are you
eating enough protein and micronutrients? There's an entire other
component that people often overlook: ENERGY MANAGEMENT AND
BOUNDARIES.
In today's episode, I tell you alllll about it, why it matters, and
how you can start managing your energy better so that you're not
pouring from an empty cup all the time.