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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Homeownership, House Projects, and a Word on Embodiment

Apr 17, 2024

  • What you need to know before you buy a home (with love from a homeowner)
  • Preparing your body for house projects
  • A quote from Ailey Jolie on embodiment
  • The fitness industry promotes disconnecting from your body- it's a big problem

 

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Updated Social Media Strategy for Personal Trainers

Apr 10, 2024

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business.

Book a Pick My Brain Call!

 

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YOU are your niche- (3 ring circus- "you" ring)

Mar 27, 2024

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3 Ring Circus- Your Business, part 1 of 3

Mar 13, 2024

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself:

  • Your Business
  • Your Clients
  • You

Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own...

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LOVE IS BLIND: why we're annoyed by Chelsea

Mar 1, 2024

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).

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