Jan 28, 2020
The Barbell Collective
Waitlist
If you work out RIGHT, you can work out LESS👇🏽
You have a full life. Your days are busy and long. You’re craving
time to do whatever you want, free of “shoulds”, free of pressure
and without worrying about how much you’ll beat yourself up over
allowing yourself to simply...
Jan 17, 2020
You might want a pen and paper out for this one! This
episode is like a mini seminar- you'll want to take notes for
SURE!
Full disclosure: I totally screw up in this episode and
start saying "4 things you need"- but, it's FIVE THINGS- &
we're here, I'm not perfect, and it's all good, so we're keeping
it.
This is such...
Jan 15, 2020
In today's episode, I'm giving you the exact step by step
process you need to audit your life. It might take a couple hours
once you get down into it, but I promise it will change the way you
look at your goals, your progress, or perhaps... lack thereof.
But, it's all OK. At the end of today's episode, you'll know...
Jan 10, 2020
Laura Bunso, PT, MTC, is the founder of Smart Body PT located in
Jacksonville, Florida. She specializes in women's health and pelvic
floor health.
On today's episode, Laura and I talk about some of the taboo topics
in women's health like pelvic floor health including urinary and
fecal incontinence, working out during...