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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

10: Kicking the New Year Off Right

Jan 25, 2017

It is a jam-packed half-hour.

This is what I cover in this episode:

-Why I hate the term "getting back on track"

-Why I HATE the "never miss a Monday!" workout idea

-Why I'm pulling some of my clients off of My Fitness Pal

-Nutrition non-negotiables

-The two "nutrition rules" that I broke...