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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.



Mar 13, 2024

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself:

  • Your Business
  • Your Clients
  • You

Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own...


Mar 5, 2024

  • WHY do you do what you do?
  • How dog training taught me everything I need to know about human behavior
  • We can train dogs using fear, punishment and force OR connection and safety
  • Your relationship to yourself, your actions, and your motivation is the same
  • Getting your needs met- what that means and what...


Mar 1, 2024

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).