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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.


Jan 31, 2024

Cliff notes: 

  • curate your feed
  • unfollow/mute people liberally
  • your page is your living room
  • it's never personal
  • stop posting for your peers/mentor
  • stop trying to "fit in"



Jan 10, 2024

How you interpret your results tell you more about yourself than the result itself.

Here at The Confidence Project, Co. we believe that humans can only control their actions and their attitudes... which means we can't control our results.

The problem is many of us set results as goals.

But The Confidence Project, Co....