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The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jul 23, 2016

Are you a slave to the treadmill?
Worried sick that if you skip your cardio for the day that you'll somehow gain a bunch of weight?

That's because traditional cardio is like a loan for your results.

The secret to achieving the results you're looking for lies within lifting weights and interval training types of cardio- those act as an investment towards your goals. 

Listen for more of what I'm talking about!

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Our email and website servers have been down!
Normally, you can reach us at
christina@cmofitness.com and find us at www.cmofitess.com 
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If not, rest assured that they'll be up SOMETIME SOON, and then the real party can start again :) 

Let me know if you have questions, comments, or have any other topics in mind that you'd like for me to talk about in an upcoming episode! 

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