Nov 22, 2018
100% an impromptu episode! Less than 8 minutes long- but here
for those of you who need a pep talk and a pat on the behind before
you head off into a potential battle field around the Thanksgiving
This very well may be you're first year not dieting at this time, and you're navigating food very differently this year than you have in past years. So I wanted to send you off for the rest of your day with some words of encouragement!
I'd love to hear your successes from today (and all days!) and you can either drop them in my inbox firstname.lastname@example.org, sent them to me on IG @christina_montalvo or share them with all of the women inside The Confidence Project Facebook group.
With so much love,