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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Nov 13, 2018

If given the choice, should you sleep-in or workout?
The answer: it depends.

Even I'm guilty of not addressing the importance of sleep often enough, but it really is a topic that's almost always overlooked.

An overabundance of stress inside the body is literally THE THING that breeds disease. Chronic stress will kill you faster than anything. So what does sleeping and exercise have to do with it? Almost everything.

We're all currently living inside of a society that idolizes busy, stressed, and exhausted go-getters, which makes this topic even harder to navigate.

But trust me, you'll want to listen to this one so that you can decide when you should be hitting snooze and when you should be hitting the gym.

You can send your questions to
or shoot me a DM on Instagram @christina_montalvo