Oct 16, 2018
The health and fitness industry tells us that weight loss IS
health, that dieting IS health, that marching to the scale every
morning is just a normal part of it. Want to be part of the fitness
crowd? The health and wellness crowd? GREAT. Now, just fall in
line, count your calories, and weigh yourself often just make sure
you're doing it right. Right?
WRONG.
Sometimes putting weight loss on the back burner is one of the most
HEALING things you can do for yourself. Healthy...healing... HEAL.
Do you see the trend? THIS IS WHAT IS IMPORTANT.
There's a whole host of stuff that goes wrong when we're dieting
all the time. Not to mention- who even knew that women had another
option besides weight loss?
Well, I'm here to tell you- there are countless other options for
you, your health, & your mental and emotional sanity. And there's
also a bit of a problem when you're dieting all of the time.
Ever wonder what the effects of constantly dieting are?
Sure, in last week's we talked about how restricting calories will
inevitably lead to a binge- but outside of that, what else are the
ramifications of chronically dieting? A WHOLE BUNCH!
We dive on into just the most surface level damaging effects of
chronically dieting.
Want to see what dieting looked like on me? Click here
and scroll down a bit.
Want to register for Beat the Binge? Registration closes Friday,
10/19/18. You can
register by going here.
Questions? Comments?
shoot me an email:
hello@christinamontalvo.com