Oct 2, 2018
You know how the fitness industry has totally ruined exercise
for most people? Like, if you don't want or will never have a
6-pack, what's the point, right? Or, if you're sick and tired of
only exercising when you're trying to lose weight- what's the
point, right?
Well, I hope this episode rekindles your love- or sparks the first
ever fire under your butt to get you to exercise- specifically,
strength training. There are countless benefits to exercise that
have NOTHING to do with weight loss. And honestly? Any weight loss
that comes with working out is just the cherry on top.
I am honored to have Rhonda on the show with us today! She works as
a Personal Trainer in a very unique setting- inside of a Physical
Therapy clinic and has worked with some amazing stories to share
with us all. Besides Rhonda being a truly incredible fitness
professional and truly helping people change their lives, she's
also a dear friend of mine with a heart of gold.
In this episode, Rhonda tells us stories that can remind us all of
the resiliency of the human spirit and the human body. I hope you
tune in and soak it all up!
You can follow Rhonda on Facebook here and on
Instagram here.
Questions? email me-
hello@christinamontalvo.com