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The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Apr 17, 2018

Maybe all of your workouts are doing you more harm than good?
Let's find out!

Share this short(er) episode with women who are wasting their time doing MORE MORE MORE MORE in the gym and wondering how the hell it's not yet!

Questions?
hello@christinamontalvo.com