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The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jan 29, 2018

What are the four brain tendencies and what the hell do they have to do with your issues with food?

In short: EVERYTHING.

In today's episode, we talk about the 4 brain tendencies; dive a bit deeper into which "bucket" you need to be focusing on the most when it comes to changing your body. Should you be focused more on your workouts? Or more on your nutrition?

The Four Brain Tendencies was read from Dr. Jade Teta's Instagram. 
You can follow him on IG @jadeteta

Questions?
email me 
hello@christinamontalvo.com