Preview Mode Links will not work in preview mode

The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 13, 2017

Ever wonder if you should stop eating at a specific time in order to lose weight?

Should you eat carbs after 7pm?

Are you allowed to eat dinner at 10pm?

Listen more to find out.

If you're not hanging out with us over on Facebook yet, jump in here.

Don't forget to leave us a review on iTunes- that way, other people just like you can get in on the good stuff!