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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.


Aug 20, 2019

You're in pain so you go to the doctor who sends you home, tells you to rest, take these pills and come back in 4-6 weeks if the pain hasn't gone away. You go back, still in pain once the pain medication wears off, and they walk back in the office with a huge ass needle and tell you that this will help.

You feel...


Aug 15, 2019

A recap of my journey through hiring business coaches- the good, the bad, the hysterical, and the really, really ugly.

If you're listening to this in real time, you can grab your Free Ideal Client Crash Course (delivered via email!)


Aug 13, 2019

This episode begins to scratch the surface of how crucial a sound understanding of exercise science is. Here's a secret:general/family doctors don't specialize in movement, pain science, exercise, muscles, etc. They just don't.

Many people come to me and say "wouldn't my knees feel better if I lost weight?" or "My...


Aug 7, 2019

Everything sucked inside my business for a long time- I kept making decisions from where I currently was in my business which kept me STUCK for years. What I learned was to make decisions based on the business that I WANTED to have- which required focusing on something that didn't quite exist yet. Hello, self-trust and...