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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 6, 2018

So, if you haven't listened to episode 90, which is part 1 of this little series- you'll want to go back and listen to that before you listen to this one.

One huge thing came up for me when navigating this particular issue- and I can attribute it all to this exact quote:

"Do not waste your time trying to explain...


Dec 4, 2018

So, I've committed myself to reading 30 books before I turn 30.
I still have just over one year left... but, who's counting, right?

I picked up the book "Loving What Is" written by Byron Katie.
The tagline of the book reads: "Four questions that will change your life."

Can't be so bad... so, I dove right in. Chapter 1...


Nov 29, 2018

Peeing your pants is not normal!

This episode is for you if you... have a vagina. No, but really. Because if you have a vagina, then you have a pelvic floor and this stuff is important!

Whether you're like me and have never been pregnant, or if you're currently pregnant, or are already postpartum, your pelvic...


Nov 27, 2018

Women thrive off of learning empowering tools for three things specifically:

their body, their relationships, and their money.

Speaking about money mindset is actually one of my biggest passions, and in today's episode, I talk about an interesting theory I read about in a book I just finished reading: "Profit First"...


Nov 22, 2018

100% an impromptu episode! Less than 8 minutes long- but here for those of you who need a pep talk and a pat on the behind before you head off into a potential battle field around the Thanksgiving table.

This very well may be you're first year not dieting at this time, and you're navigating food very differently this...