Dec 6, 2018
So, if you haven't listened to episode 90, which is part 1 of
this little series- you'll want to go back and listen to that
before you listen to this one.
One huge thing came up for me when navigating this particular
issue- and I can attribute it all to this exact quote:
"Do not waste your time trying to explain...
Dec 4, 2018
So, I've committed myself to reading 30 books before I turn
30.
I still have just over one year left... but, who's counting,
right?
I picked up the book "Loving What Is" written by Byron Katie.
The tagline of the book reads: "Four questions that will change
your life."
Can't be so bad... so, I dove right in. Chapter 1...
Nov 29, 2018
Peeing your pants is not normal!
This episode is for you if you... have a vagina. No, but really.
Because if you have a vagina, then you have a pelvic floor and this
stuff is important!
Whether you're like me and have never been pregnant, or if you're
currently pregnant, or are already postpartum, your pelvic...
Nov 27, 2018
Women thrive off of learning empowering tools for three things
specifically:
their body, their relationships, and their money.
Speaking about money mindset is actually one of my biggest
passions, and in today's episode, I talk about an interesting
theory I read about in a book I just finished reading: "Profit
First"...
Nov 22, 2018
100% an impromptu episode! Less than 8 minutes long- but here
for those of you who need a pep talk and a pat on the behind before
you head off into a potential battle field around the Thanksgiving
table.
This very well may be you're first year not dieting at this time,
and you're navigating food very differently this...