Nov 22, 2017
Do you REALLY think you're overweight because of Thanksgiving?
Do you TRULY believe you still have 20+ pounds to lose because each
year you overeat just on Thanksgiving? This is a year round issue,
my friends.
I, for one, am exhausted by the amount of crap all over the place
about how to handle the Holidays. Eat this,...
Nov 1, 2017
This one feels like I'm standing naked in front of all you-
which, actually at this point would be less scary than talking
about the M word... money.
I wasn't always willing to offer up my naked body (ha!) but that's
because I've spent years fighting for the right to love myself, my
body, and all of its flaws.
So...
Oct 31, 2017
This is an impromptu episode- but it is SO important to me!
Pay no mind to the infographics you will see all over social media
that tell us how many calories we need to burn off in order to eat
whatever piece of candy we want.
In this episode, we briefly cover the surface about how to pave the
way for guilt-free...
Oct 23, 2017
Well, ladies- I've done it. I've managed to say the "F word"
more than ever before in an episode- woops!
This is a no holds barred episode, and I'm throwing it all out
there.
First, I answer the question I hear a few times each week:
"When is this supposed to get easier?"
And then-- well, then I go into a tirade...
Oct 18, 2017
If you've followed me for any length of time- you'll know that I
don't preach extreme.
If any one diet has a protocol that says "Eat this, not that", I'm
out.
If any one diet has a protocol that says "here is what you CAN eat,
here is what you CANNOT eat", I'm out.
Once the dial is turned too far from center- it's a...