Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 22, 2017

Do you REALLY think you're overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends.

I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this,...


Nov 1, 2017

This one feels like I'm standing naked in front of all you- which, actually at this point would be less scary than talking about the M word... money. 

I wasn't always willing to offer up my naked body (ha!) but that's because I've spent years fighting for the right to love myself, my body, and all of its flaws. 

So...


Oct 31, 2017

This is an impromptu episode- but it is SO important to me!

Pay no mind to the infographics you will see all over social media that tell us how many calories we need to burn off in order to eat whatever piece of candy we want. 

In this episode, we briefly cover the surface about how to pave the way for guilt-free...


Oct 23, 2017

Well, ladies- I've done it. I've managed to say the "F word" more than ever before in an episode- woops! 

This is a no holds barred episode, and I'm throwing it all out there.

First, I answer the question I hear a few times each week:
"When is this supposed to get easier?"

And then-- well, then I go into a tirade...


Oct 18, 2017

If you've followed me for any length of time- you'll know that I don't preach extreme.

If any one diet has a protocol that says "Eat this, not that", I'm out. 
If any one diet has a protocol that says "here is what you CAN eat, here is what you CANNOT eat", I'm out. 

Once the dial is turned too far from center- it's a...