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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Oct 1, 2019

I know the bathroom scale triggers you. 
You avoid it at all costs, maybe it'll just... all go away.
Maybe you'll forget how much you hate your body if you just never weigh yourself again.

Guess what? This is a shitty strategy. It's not about the scale. It's about your associations with it.

This episode turns your relationship with the bathroom scale upside down on its head.

If you're triggered by the scale, this one's for you!

PS- if you're listening to this in real time, the link in my IG bio is UP! Diet Culture Drop Out is open for enrollment- a body image + intuitive eating course for women ready to take control of their confidence and food.