May 14, 2019
Is the way you're spending your time working out making you
better at LIFE? If not, we've got some things to figure out!
All too often, I see women unable to fully participate in their own
lives as a side effect of having a weak, incapable body because the
way they're deciding to exercise just... isn't effective or truly
useful. While there's nothing wrong with doing things that just
make you happy like zumba, walking, running, or water aerobics-
it's just not going to have the same level of impact on your life
outside the gym as strength training will- no two ways about
it.
Now, if you're already strength training- there's still a ton of
room for improvement like: are you sitting on machines and/or
focusing on single joint exercises?
In this episode, I talk about all the ways I used to royally screw
up my relationship to exercise- from using it just as a weight loss
tool, to not knowing what to do, and what I've learned throughout
the years that makes for a solid, effective way to spend your time
in the gym.
Interview with Dr. Jocelyn Wallace
The Confidence Collective Waitlist