Mar 12, 2019
On first glance, this episode is just about a boob job that I
almost got. But, it's so much more than that.
Your exposure to different things is either keeping you stuck
agreeing with old narratives in your mind or it is challenging you
to think differently.
Social media is so ever-present in our daily lives, and its impact
on how we feel about ourselves is so great. But we don't give it a
second thought. We curate our feeds by following people who we
think look better than us, are happier, have more money, and
ultimately- who we think are overall just *better* than
us.
For me, this played out in a lot of ways. One of those things being
that for a long, long time- I thought I needed to get a boob job. I
needed a boob job to be considered a successful personal trainer. I
needed a boob job to finally feel happy about my body. And I needed
a boob job to get back at my ex.
Then something interesting happened. I started paying attention to
OTHER NARRATIVES. I started paying attention to other body types
that told different stories. And it changed the game for me.
This episode is not about whether or not YOU should consider
plastic surgery- it's so much more than that.
All workouts and recipes can be found with their respective podcast
episode at www.christinamontalvo.com
Questions can be sent to
hello@christinamontalvo.com
or send me a DM on Instagram @christina_montalvo