Jan 29, 2019
Executive decision: I'm asking for you all to
share your wins of the week with me over on IG and I'm going to
share one each week on an episode. I cannot wait to highlight each
of you in an effort to inspire other women who listen to this
Second executive decision: I will be sharing a quick portion of my workout + a meal I made that I loved with you all each week.
Exciting announcements: The Confidence Collective is not yet open but WILL BE SOON! Stay tuned!
Today's episode addresses snacking. I hear from women ALL OF THE TIME that "I just need to snack less."
...but do you?
In today's episode, I talk about:
-why snacking has gotten a bad rap
-why snacking is not inherently bad
-different reasons why we snack
-how you can't just "stop snacking"-- but what you can do instead
-how our obsession with EATING LESS is fucking everyone over